With the unavoidable onslaught of "it's a new year, so get your ass in shape" marketing that is predominant every year at this time.  I thought I'd share a quick way for you to get your heart rate up, and put a check mark next to your cardio workout for today.  I think we can all probably come to the agreement that Miss Iglesias has done a very good job of getting her ass in shape already.

Enjoy, and good luck with your workout.

WMB 3D: Melanie Iglesias - Extended Cut Pt. 3 from Nick Saglimbeni on Vimeo.